An interactive stress management session tailored for young adults seeking balance in the midst of life's challenges. This engaging session combines the use of presentation with insightful tips and strategies as well as practical tools to empower you on your stress-relief journey. Explore mindfulness and grounding techniques to anchor yourself in the present moment, fostering resilience. Delve into the transformative power of self-compassion, learning how to navigate stress with kindness towards yourself and explore various strategies to calm down and regulate the nervous system.  

Please register for the event here, and bring your photo ID with you for entry into the campus.

Fatima Haider is a Humanistic Integrative Mental Health Counsellor and Supervisor. She works in private practice and as a psychotherapist at Synapse Neuroscience Center. She is an unwavering committed volunteer for our projects.