“Fear is just a line in your head. You can choose what side of that line you want to be on … you can’t let fear control you.”
“Adolescence is a crucial period for developing social and emotional habits important for mental well-being. These include adopting healthy sleep patterns; exercising regularly; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Protective and supportive environments in the family, at school and in the wider community are important.”
- Mental Health of Adolescents.
World Health Organization Fact Sheet | 17th November 2021
